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Jul 21, 2021

What is an "eco-dietitian"? you ask. You'll love this — it's the intersection of nutrition, sustainability, food justice, and human and animal welfare.

And probably more things, but you'll have to hear the podcast to get the deets.

Mary Purdy MS, RDN, and integrative eco-dietitian does it all: she speaks, writes, teaches, podcasts, and counsels clients on how we can all eat more healthfully and more thoughtfully. And here's the good news — it's not that hard, and it's delicious. 

Mary recommends:

Book: Braiding Sweetgrass by Robin Wall Kimmerer
Podcast: Hidden Brain with Shankar Vedantam
Vegetable: collard greens (esp used as a wrap)
Practice: rest. Not necessarily sleep, but just resting.

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